![]() ![]() Exhale while bending forward as far as possible, keeping the legs straight.Imagine “drawing” a circle with the tail bone between the hips.Now, roll the hips by combining front, side and back tilts.Then side-to-side by slightly bending one leg and straightening the other–it helps to keep the hands on the hips.Feet hip-width knees soft and unlocked.Body erect, circle the hips in a large movement without bending the knees, moving the upper torso or head.Feet hip-width ie, feet, knees and hips in alignment.The Maxwell S&C Daily Dozen Mobility Exercises for Health & Well-Being 1. Make sure you pick up “The Boys Are Back In Town Kettlebell Workshop DVD” as well as Steve’s section is the most comprehensive instruction that I have ever seen on joint mobility. ![]() Focus on doing the below routine every morning for ten days and you will look forward to each session. Steve’s joint mobility routine is also very useful to warm up before workouts and loosen up after workouts. The tighter you are the more reps you will need to do. I recommend that you start by doing ten reps of each exercise below and do one exercise after another without any breaks. It really is a great way to energize you for the day and to loosen up. ![]() I do a similar joint mobility routine every single morning without fail. My good friend Steve Maxwell was nice enough to let me borrow this joint mobility article and feature it in my magazine. ![]()
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